The feeling of having physical discomfort during a sexual encounter is widespread, and there’s no way to ensure a comfortable first-time sex experience. However, there are some ways you can experiment on how to reduce pain while having sex. A partner willing to take it slow, be patient, and engage in excellent foreplay can be a perfect option for a successful first-time experience.
The majority of the fear associated with having the first time sex is focused on whether or not it’s going to cause pain. There won’t be any discomfort if you are relaxed, feel at ease, and be aware of your feelings. You may feel some pain as this is a new experience for you.
If you experience discomfort, it’s most likely due to friction. Friction in penetrative sex happens when there’s not enough vaginal lubrication that eases the passage of things into the vagina. Engaging in a lot of foreplay may cause the vagina to become fluid. Further, water-based lubricants can make sex more pleasant.
Apart from lubricants, there are several ways to reduce pain. So, let’s check them out.
Why Should Women Be Aware Of Pain During Sex?
As mentioned above, experiencing little discomfort while having sx is normal. However, there might be certain medical causes that may contribute to your pain if you are experiencing severe pain while having sex. Women might be experiencing Vulvodynia, Vaginismus, or any other infections, which would explain their pain. Hence, you must always check with your gynecologist if the pain persists and look for ways on how to reduce pain.
Various Ways On How To Reduce Pain While Having Sex For The First Time
Although there is no relation between condoms and reducing pain, this tip is at th top of our list since it is vital to have a safe sex experience. If you are among the ones who believe that first-time sex won’t make you pregnant or you can’t contract STIs, you are wrong.
Moreover, you want your first sex experience to be great, memorable, and not horrible! Hence, it is imperative to have condoms.
Talk about your fantasies with your partner
Do not be afraid to voice your concerns, and be honest and transparent when it comes to your companion. So, you have every right to speak about how it feels to you. Don’t be afraid of speaking out. Further, be relaxed and be honest in letting your partner know what you’re feeling. Chatting about your fears with your loved ones can alleviate anxiety.
Begin to warm up before engaging in sex
Ensuring that your vagina is fluidized before having the two start sexual activity can help increase your chances of having a wonderful experience. A lot of foreplay can assist you in relaxing, feeling more relaxed, and experiencing less pain when first starting sex.
Getting aroused before starting sexual activity will increase the lubrication of the vagina, reducing the possibility of discomfort that comes from friction. Touching, kissing, oral sex, touching, and gentle stimulation may benefit. Avoid sudden movements, and let it be soft and slow.
Create realistic expectations for performance and even orgasm.
If you’re male, it is possible to consider that you need to “last long” in sexual activity — that means you must have sexual contact for a prolonged duration before you sexually ejaculate and gasp.
However, it’s perfectly normal to have a short time.
There is a possibility that you feel pressure to offer your partner or yourself – an orgasm. Many people provide and receive orgasms when they first have sexual relations; However, not all do. It’s okay!
Sex is a talent you can master in time. Like walking or driving, it is possible that you won’t be a pro at it right away.
Setting realistic expectations regarding sexual pleasures and orgasms is crucial since it could relieve some of the tension.
Take it slow
The next thing on how to reduce pain is taking things slow.
Sexually stimulating sex can be very thrilling, and you may want to be fast, particularly if you’re scared! However, slow and steady wins regardless of what type of sex you’re involved in.
Use gentle and slow motions initially, then change the pace if you and your partner enjoy. So, this way, you and your partner enjoy the time, reducing the pain.
Moreover, it is a good idea to slow down when you are undergoing the process of penetration of any kind because it gives your abdominal muscles or vaginal muscles the chance to relax and get used to the sensation of being perforated.
Moreover, being rough or too harsh can cause too much discomfort or even create small tears. So, to reduce pain, keep this tip in mind.
Use a lot of lube!
If you’re planning to have sexual relations, lubricants can help if you are thinking about how to reduce pain. It’s a simple way to make it easier and less uncomfortable to slip between and out.
Moreover, this is particularly true if you’re planning to enter the vagina or the anus using a penis or a dildo, your fingers, or any other sexually-oriented tools.
It is best to avoid lubes containing oil if you are using condoms. The oil can cause a hole to develop within the condom, rendering it unusable.
Also, get rid of the Vaseline and go for water-based lubricant.
Further, you can buy the best lubricant for women online or at your local pharmacy.
Try different positions
If you are thinking about how to relieve pain, this tip is essential.
If one position of sex does not suit you, try a different one.
You may be tempted to try out some new and even some acrobatic sexual postures to help make the first experience unforgettable. However, there’s no reason to do something that could be uncomfortable.
In general, you should simplify things and follow what feels right for you.
The location is essential: ensure you’re at ease.
Finding the best place to have sex on your first date is an excellent start during sex. It should be a location where both of you feel comfortable and at ease and have a private space. It should be easy and therefore outdoors or inside the car is not the best option.
A bed is the most popular spot for lovers. It’s also great to access basic facilities, where you can manage the temperature, find enough space for yourself, and utilize the bathroom. You are free to personalize the space with lighting and music to set the mood. Or you can look for things to include if you are looking to how to reduce pain.
So, here are some of the tips on how to reduce pain while having sex for the first time. Make sure you have safe sex and respect each other’s decisions. for more interesting blogs must visit the magazine web