Diabetes is a disease where the body can’t correctly metabolize sugar, leading to dangerous blood sugar levels. Since diabetes can’t be fully cured, the patient needs to find ways to control and manage it. However, managing your diabetes is not easy, especially the complications. Diabetes has several severe complications, some of which can even prove fatal. Though it’s a big issue, you can manage them. Here are five ways to manage your diabetes complications.
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1. Use Herbal Products
Cannabidiol, or CBD, is a compound found in the cannabis plant. It is one of many compounds found in the plant, including THC. Unlike THC, CBD is not psychoactive, meaning it does not produce a “high” or alters a person’s state of mind. However, it does have some potential medical benefits.
A growing body of evidence suggests that CBD can effectively manage diabetes complications. CBD capsules may help regulate blood sugar levels, reduce inflammation, and improve nerve function. Also, it can improve insulin sensitivity and reduces the risk of diabetic nephropathy.
While more research is necessary to confirm these findings, CBD oil can be a safe way to manage diabetes. However, speaking to a doctor is essential to ensure it’s right for you.
2. Reduce Your Stress
While stress may not cause diabetes, it can make managing it more difficult. Stress can be a significant trigger for diabetic complications, so it’s essential to find ways to manage it. One way to do this is to find healthy coping mechanisms that work for you. This might involve exercise, journaling, or spending time in nature.
Developing a good relationship with your healthcare team is essential too. Also, you should build a family and friends support system to help you manage your stress levels. This way, you can feel confident that you are receiving the best care.
Moreover, taking care of yourself both physically and emotionally is essential. Lastly, you must be aware of your triggers and have a plan in place for how to deal with them. Taking these steps can help reduce your stress and better manage your diabetes.
3. Quit Smoking
Smoking is one of the worst things diabetic patients can do to their health. It significantly increases the risk of developing cardiovascular disease. Besides, smoking increases the risk of developing other serious health problems like cancer. Smokers with diabetes are more likely to develop kidney disease than nonsmokers with diabetes.
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Cigarette smoke contains toxic chemicals that can damage the organs, including the pancreas. This is particularly dangerous for diabetics because the pancreas produces insulin. And insulin is essential for regulating blood sugar levels.
When cigarette smoke damages the pancreas, it can’t produce insulin properly. Hence, the patient gets serious health problems like heart disease and stroke. So, if you are a diabetic patient, quit smoking as soon as possible.
Quitting smoking will not only improve your overall health. It will also reduce your risk of developing severe complications associated with diabetes. Your health will thank you for it.
4. Monitor Your Blood Sugar Often
One essential aspect of managing diabetes is monitoring blood sugar levels frequently. This helps to ensure that blood sugar levels remain within a safe range. Also, it prevents complications such as diabetic ketoacidosis, which can be life-threatening.
As a diabetic patient, checking your blood sugar levels at least once a day is recommended. However, you can check more frequently if you experience any symptoms of high or low blood sugar. Checking blood sugar levels is easy at home with a simple finger pinch test, which only takes a few minutes.
You can use a glucometer to check your blood sugar level. A glucometer is a small, handheld device that measures the amount of sugar in your blood. To use a glucometer, you need to pinch your finger with a lancet to get a small drop of blood. Then, place the drop of blood on a test strip, which you will insert into the glucometer. Afterwards, the glucometer will display a reading of your blood sugar level.
Another way to check your blood sugar level is to have a blood test done by a doctor or other medical professional. A blood test is more accurate in measuring your blood sugar level but is also more invasive. To have a blood test done, a medical professional will take a sample of your blood and send it to a lab for testing.
5. Exercise Often
If you have diabetes, understand that exercise is essential. Exercise can help you manage your weight, improve your insulin sensitivity, and help control your blood sugar levels. Also, it helps reduce your risk of complications from diabetes.
Studies have shown that people with diabetes who exercise regularly are less likely to experience diabetic complications such as heart disease, stroke, and kidney disease. Exercise can also help improve your circulation and reduce your risk of nerve damage.
So if you’re looking for ways to manage your diabetes and reduce complications, include exercise in your daily routine. And if you need help getting started, talk to your doctor or a certified diabetes educator.
Diabetes is no joke, and managing it is challenging enough. It’s even more challenging when you have diabetes complications. Fortunately, these tips and tricks can help you manage your diabetes complications. We hope you find this helpful information!
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